Vitamins For Eye HealthGoing to the doctors regularly is an important part of taking care of your health. But going to the eye doctors is what we believe to be the most important. Learn how low vision is impacting America and why keeping up on eye exams in every stage of life is an important part in making sure that you keep your vision strong.  

Improving your eyesight is so important! According to the Center for Disease Control and Prevention, “about 11 million Americans over the age of 12 need vision correction.” There are countless ways that your vision can be repaired, one of the biggest ways being to make sure to take the correct amount of vitamins. Here are some reasons why.


Vitamin A

Vitamin A is not only a fat-soluble nutrient, but it also works as an antioxidant, making it useful for many things, and is essential for good health. So, how exactly does Vitamin A impact your vision? According to One Green Planet, “Vitamin A works to effectively protect the cornea. When you become deficient in this vitamin, the cornea becomes very dry, our body’s ability to fight infections lessens, and potential damage to both the retina and the cornea can occur. This is because vitamin A in its retinol form maintains the epithelial tissues. These tissues make up the outermost layer of cells within the eye. Supplementation of vitamin A protects the corneas from dry eye which can cause blurred vision, pain and redness, and discharge.”

Vitamin CVitamins For Eye Health

An orange a day keeps bad eyesight away according to new research. People who regularly eat one orange per day slash their chances of developing macular degeneration by more than 60%. However, previous studies also show that common nutrients such as vitamin E have effects on vision as well.

There are many different vitamins and supplements that can be used to help improve vision. The Focus Glass is another great tool to help improve and assist poor vision. Connect with us today to learn more!